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Know Yourself and Improve your Communication and Relationships

Know Yourself and Improve your Communication and Relationships

My Journey with NVC  I discovered Nonviolent Communication (NVC) in September 2018. Since then, I regularly participate in a practice group, occasionally attend training sessions, and recently joined an empathic cafe.  Back in 2018, just two months after this discovery, I wanted to embark on the certification journey. The idea resurfaced in 2023. I am already integrating my experience and some knowledge within the limits of my competencies in the training sessions I conduct.  My...

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Sometimes, Things Just Don’t Go as Planned

Sometimes, Things Just Don’t Go as Planned

A brief report on a recent negative experience, from which I quickly learned and simultaneously realized what I now have for it and who/what is there to help me. When a lot comes together In the morning, I had a photo shoot with a lady I found unfriendly. I felt uncomfortable and left after 30 minutes. Afterwards, I was sad and a bit upset. It would have been nice if it had been a pleasant and positive experience. But, oh well.  After that, My boyfriend and I went to the Red Cross Bazaar....

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SOS Exercises for Stressregulation

SOS Exercises for Stressregulation

A Technique for Everyone The body's reactions to stress are similar in most people. And a natural stress regulation works similarly too. So, these exercises are great for everyone, whether autistic or not, stressed, or just occasionally agitated. Better Quality of Life - Join In! I can genuinely recommend these somatically oriented exercises from the bottom of my heart! They allow me to pause when I'm overwhelmed. They center me and provide orientation when I'm overwhelmed by intense emotions....

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Survey: Emotions and quality of life

Survey: Emotions and quality of life

Sorns Fanny is a Master's student at the University of Luxembourg. She is writing a master's thesis on emotion regulation, stress and quality of life. She is looking for autistic and non-autistic participants aged 18 and over.  The main goal of the survey: To gain insights into experiences with emotion regulation, stress management and quality of life. And from this to be able to provide incentives for more appropriate therapies and help.  The survey procedure: A series of questions about...

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